Mark Hyman, MD, has a lot to offer in his many books on how to live well.  If you have a chronic diagnosis, you need to read his work and take his advice to do your best to reverse your condition, be it diabetes, arthritis, high blood pressure, chronic fatigue, IBS, or one of many other diagnoses that the majority of Americans endure.

These documents are just a brief sample of the excellent work Dr. Hyman has done in writing his books.  If I had to recommend just one of his books, I'd go with UltraPrevention.  Start there, anyway, and see where it leads.  The UltraSimple Diet is another good resource.

Please buy his books if you read the excerpts below and realize that you are ready to follow his lifestyle advice.  Your life and health will improve if you just try one piece of his advice, and it doesn't have to cost a dime.  These .pdf files will get you started, for free.

Acupuncture helps in so many ways, if only by allowing people to relax from the stress of daily living.  Just as important is how you treat your body on a daily basis in terms of nourishing it.

Mark Hyman, M.D. - online blog